Athlete Dashboard
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Blocks per week
Tick a block to add it to that day, or REST to mark a rest day. Tap anywhere else on a day to write out the session. Tap Week overview at the end of a row to see that week side by side.
Tap a day or any block to open and edit it.
Athletes
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Exercise Library
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New exercises athletes typed in when swapping. Add one to the library to edit it and give it a video, or dismiss it.
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Copy and paste sessions
Tap an athlete to open their session with everything they recorded.
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Athletes & Teams
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Team programmes are one calendar shared by everyone on it. Individual programmes are one calendar for one client.
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Leaderboards
Library
Programme
Nutrition
Nutrition Calculator
01Athlete
- RestNo training, or a walk
- LightEasy aerobic, mobility, skill or technique work. Conversational pace, RPE 3–5. Counted as ¾ of a session
- ModA normal class or strength session with some hard sets. RPE 6–7
- HardIntense metcon, heavy lifting or a test day. Breathing hard, RPE 8–9
- 2×Two sessions in one day, e.g. strength AM and conditioning PM
Tap a day to cycle through these. Each one sets that day's training energy cost, from your typical session length.
02Energy
03Goal
04Macros
05Daily targets
06Fuelling around training
07Meal split
08Summary
Settings
Admin
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